INNER Confidence – Step 3: Nourish Your Soul

To be happy you need to tune into your inner wisdom and nourish your Soul. This is the most crucial Habit, because without this step you remain unconnected to your true self, and therefore lose your capacity for that strong, unmoveable inner joy, fulfilment and alignment.   Let me say this again: connecting, nurturing and strengthening … Continue reading INNER Confidence – Step 3: Nourish Your Soul

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The Secret to Inner Happiness that We Keep Ignoring

The secret to inner happiness is very simple.  It's such a simple concept but it's really hard to grasp and understand with our heads and our hearts. We need to know this secret in our bones for it to work. That's the difficult part, but the idea is simple.  Here it is: There is Nothing Wrong with … Continue reading The Secret to Inner Happiness that We Keep Ignoring

Other People Can’t Make You Happy…..and Vice Versa

I am reading Gretchen Rubin’s new book, Happier at Home, in which she embarks on her second happiness project focussing on creating a happier home. She talks about how important her family is to her happiness, but that it’s also important not to rely on other people for your own happiness.  She says: “My family’s … Continue reading Other People Can’t Make You Happy…..and Vice Versa