To be happy you need to tune into your inner wisdom and nourish your Soul. This is the most crucial Habit, because without this step you remain unconnected to your true self, and therefore lose your capacity for that strong, unmoveable inner joy, fulfilment and alignment. Let me say this again: connecting, nurturing and strengthening … Continue reading INNER Confidence – Step 3: Nourish Your Soul
The secret to inner happiness is very simple. It's such a simple concept but it's really hard to grasp and understand with our heads and our hearts. We need to know this secret in our bones for it to work. That's the difficult part, but the idea is simple. Here it is: There is Nothing Wrong with … Continue reading The Secret to Inner Happiness that We Keep Ignoring
I am reading Gretchen Rubin’s new book, Happier at Home, in which she embarks on her second happiness project focussing on creating a happier home. She talks about how important her family is to her happiness, but that it’s also important not to rely on other people for your own happiness. She says: “My family’s … Continue reading Other People Can’t Make You Happy…..and Vice Versa
While I was weighing up an important decision this week, a friend posted me this card. It immediately made me feel clearer about what I wanted to do. It showed me that the doubts I had about taking on this new opportunity were more to do with being scared and nervous about the challenges ahead … Continue reading Are you Ready to Jump?
So, I was having a bad day. The car broke down and had to be towed away for the second time in a week. I missed a meeting, the kids were grumpy and argumentative, I felt guilty for giving the kids chocolate biscuits again, the fire alarm kept beeping and I couldn't make it stop, … Continue reading Stop Resisting
The idea of responding appropriately to my emotions has always haunted me. Why can't I control my temper? Why do I get so frustrated and irritated with my children - who I love and cherish with all my heart? I heard a story the other day about a monk who was an experienced meditator and … Continue reading Who wants to be a Tibetan Monk?