5 Habits for INNER Confidence – Step 5: Resilience Building

The 5th Habit for INNER Confidence is to cultivate and practice the skills that will help you manage your Ego vs Soul inner battle, and build confidence and resilience through repeated practice. The three key skills that cultivate happiness and peace of mind are so simple and easy to practice. You can start today. You … Continue reading 5 Habits for INNER Confidence – Step 5: Resilience Building

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INNER Confidence – Step 4: Ego Management (aka quieten those pesky negative voices)

  If you want to be guided by your true Soul Voice (or you could say, your heart, God, The Universe, inner wisdom, Source - whatever feels right for you), you need to learn how to quieten your fear-based Ego Voice. The first step is to identify the voices in your head, so you can distinguish … Continue reading INNER Confidence – Step 4: Ego Management (aka quieten those pesky negative voices)

How Could I Forget the Most Important Happiness Habit?

The trouble with being a perfectionist is that can make you very insular and inward looking.  Perfectionists are usually concerned with how well they are performing in their lives and how they look to others.  Sometimes we get so obsessed with ourselves and how to be perfect that we forget the basic priorities in our lives. Over the … Continue reading How Could I Forget the Most Important Happiness Habit?