INNER Confidence – Step 3: Nourish Your Soul

To be happy you need to tune into your inner wisdom and nourish your Soul. This is the most crucial Habit, because without this step you remain unconnected to your true self, and therefore lose your capacity for that strong, unmoveable inner joy, fulfilment and alignment.   Let me say this again: connecting, nurturing and strengthening … Continue reading INNER Confidence – Step 3: Nourish Your Soul

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INNER Confidence – Step 2: Notice What’s Being Said in Your Head?

  Habit 2: Notice what is going on in your head.  Knowledge is power. As we discussed in Habit 1, we all have conflicting desires, thoughts, opinions and beliefs that have developed from our evolution, our upbringing, our experiences and our culture. To help understand and deal with the ebb and flow of all these influences I … Continue reading INNER Confidence – Step 2: Notice What’s Being Said in Your Head?