INNER Confidence – Step 3: Nourish Your Soul

To be happy you need to tune into your inner wisdom and nourish your Soul. This is the most crucial Habit, because without this step you remain unconnected to your true self, and therefore lose your capacity for that strong, unmoveable inner joy, fulfilment and alignment.   Let me say this again: connecting, nurturing and strengthening … Continue reading INNER Confidence – Step 3: Nourish Your Soul

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5 Ways to Connect to Your Inner Joy

  I am happy. My heart is light and full of joy. Everything around me is beautiful and my life feels truly blessed. I feel deeply connected to my true self, to the people around me, to nature and to the Universe (whatever that means). As my previous blogs show, this is not always the case. … Continue reading 5 Ways to Connect to Your Inner Joy

A Day in the Life of an Emotional Mum

I'm feeling low. Tired and battle weary. And it is only 9.30am. Zach was up at 4.45 this morning and refused to go back to bed. I didn’t have the strength to fight him so since Chris was getting up anyway (I know – it’s crazy) I said he could sleep on Chris’ side IF he didn’t … Continue reading A Day in the Life of an Emotional Mum