When you look at everything you do in a day, how much time do you spend doing activities that recharge you as opposed to activities that deplete you?
I’ve only realised in the last year or two that being near the sea really nourishes me. It has a calming, almost meditative affect and always clears my head and lifts my spirits. This year I am trying to make time to be near the sea, so today I re-arranged my diary and drove to the coast.
What do you do to nourish your soul and recharge your body?